If we're asked what the most common sexual problem is in men, the first thing that comes to mind is premature ejaculation. Premature ejaculation occurs when a man is unable to control his ejaculations , resulting in them happening very quickly. It's typically called premature ejaculation when the time is less than a minute and a half.
According to recent studies, it is estimated that premature ejaculation could affect between 25% and 40% of men. Furthermore, up to three-quarters of men may have experienced this problem at some point in their sexual lives. However, few men admit to it, and consequently, many don't seek solutions to address the issue. We are here to help, and with the guidance of our sexologist, we will provide you with information about this problem.
Why does premature ejaculation occur?
It occurs when a man is unable to control ejaculation, and it happens automatically shortly after intercourse begins. This loss of control can be caused by various factors.
In many cases, the problem can be biological. It is said to occur when there is an alteration in the brain's serotonin receptors. But other factors that can negatively influence it include depression, infections, or even stress itself.
Furthermore, premature ejaculation has been shown to be very common in men who have few sexual relations, as well as in men who drink alcohol or smoke.
Recent studies are showing that fears also contribute to this problem. The fear of embarrassment or pregnancy are disorders that can lead to uncontrolled ejaculation.
Tips for controlling ejaculation
The problem isn't serious, but it's recommended to address it as soon as possible so that both the man and his partner can fully enjoy sexual relations. If you're experiencing this issue, I encourage you to consider the following advice.
Nutrition : To enjoy sex, it's important to eat well and, above all, maintain a healthy lifestyle. To avoid problems, it's recommended to avoid saturated fats and opt for natural foods. One food that can help control ejaculation is watermelon. This fruit is rich in citrulline, which helps relax blood vessels, or in other words, helps delay ejaculation. Other foods to include in your diet are pomegranate and garlic. Of course, you should avoid tobacco and especially alcohol as much as possible. Contrary to popular belief, alcohol can negatively impact the quality of sex.
Breathing and relaxation : To enjoy the relationship, it's important not to approach it nervously. That's why it's recommended to take things calmly and relax. And to achieve this, breathing is fundamental. In many cases, masturbating before sex is a good idea to reduce the tension. Of course, everything should be done with your partner to eliminate any fears and resolve the issue together. Many men get nervous before sex. This nervousness doesn't help at all; quite the opposite. It prevents you from focusing on what you need to be, and consequently, premature ejaculation can occur again. For this reason, it's recommended to enjoy good relaxation through breathing exercises.
Kegel exercises : These exercises, designed to strengthen the pelvic floor muscles, also help improve control. Of course, eliminating negative thoughts is essential for these exercises to be effective.
Tips during intercourse
Now is the time to take action. To achieve success, it's important to put the following tips into practice.
Clear your mind : It's recommended to enjoy the moment and avoid thinking about the problem. If we make the mistake of dwelling on the issue, we'll only become more nervous, and premature ejaculation will soon follow. On the other hand, if we focus on enjoying ourselves with our partner, everything will unfold as it should.
Urinating : It is recommended to urinate before sexual intercourse. The goal is to relieve pressure on the genitals, which means that intercourse will last longer.
Start and stop : If you've discussed the problem with your partner, now's the time to start using the start-stop technique. The goal is to enjoy yourself, and when you begin to feel ejaculation approaching, stop abruptly to relax the area. Once you feel everything relax, start again, and this will help delay ejaculation. This technique isn't limited to penetration; it also works well during masturbation, whether alone or with a partner.
Foreplay : It's always recommended to focus on foreplay before intercourse. This should be done slowly to enjoy the moment. For success, I recommend trying different positions to see which ones best suit your needs. Some positions will help you last longer, while others will cause you to ejaculate sooner. If you know them, you can use the ones that work best for you until the problem becomes a thing of the past.
And remember, your partner will be a great help in solving this problem. That's why you need to trust them enough to talk to them about it and get their support. Everything has a solution; you just need patience, calm, and above all, a willingness to learn. With a little effort, I can assure you that you'll easily achieve good results.