Do you want to surprise a special person for you? Today we are going to suggest giving you a foot massage. But we are not talking about just any massage, but a spatial one. To obtain pleasure, we are going to use the technique of foot reflexology.
Health and feet
Through many studies it has been shown that the feet are the reflection of the human body. In the feet there are all the points that help improve the health of different points of the body.
To give you an idea, the foot has 26 bones, 33 joints, 107 ligaments and a total of 19 muscles. This makes the feet one of the most complex parts and although it may seem like a lie, it is very important for our body.
Steps to give a good foot massage
Now we come to what really matters to us. We are going to show you the steps you should put into practice to give your partner a good massage.
But before showing them, you should keep the following tips in mind:
- Clean hands: you should always apply the foot massage to your partner with clean hands and trimmed nails to avoid scratches.
- Place: it is vital to find a pleasant place to apply the massage. You can't give it anywhere.
- Wash the feet: for hygiene reasons, it may be a good idea to wash your partner's feet beforehand. To obtain good results, we recommend washing your feet with warm water for a few minutes.
- Dry the feet: afterwards, dry the feet well and make the person who is going to enjoy the massage relax.
- Warm hands: do not forget to have warm hands to avoid unpleasant sensations.
With these tips discussed, we will now show you the steps you should take to perform a good foot massage through the foot reflexology technique.
1- Apply oil or cream
To begin, you must apply oil or cream to your hands. Once the application is complete, it will be time to rub your hands well so that the product spreads correctly throughout your hands.
To obtain good results, we recommend that you always use quality products to be able to apply a good foot massage.
2- Start with one foot
You don't have to be greedy, you should always start with one foot and focus on it until it is fully massaged. To perform the massage, you must do it with both hands.
To start, I recommend starting subtly on the top of the foot. Then go down little by little, trying to pay attention to all the points. Don't tighten too much, especially at first.
3- Bet on circle movements
So that pleasure and relaxation are ensured during the massage, we recommend opting for circular movements.
To perform the massage correctly, I recommend using your thumbs on the sole of your foot and the other fingers on the instep. With the aforementioned movements, you must make downward movements until you reach the heel.
When you notice that you reach a hard area, it may be a good option to apply a little more pressure. Don't forget to focus on the heel area, so you can perform the massage that the other person is looking for.
4- Turn your foot
When you have finished with the previous step, it may be a good time to hold the foot with one hand and move it sideways with the other. You must do it in every sense and the movements must be light to avoid any type of injury.
At least you should choose to do five movements in each direction, but if you think it is appropriate, it may be a good option to increase the number of movements.
5- Change feet
Once these steps have been completed, it will be time to change feet and start massaging the next foot. Once you start with the other foot, you should focus on it and follow the steps you have done with the other foot.
6- Massage the feet with the pads
After repeating the operation with the other foot, it will be time to massage the feet with the pads of the feet. You should always make movements as if you wanted to knead them.
A good option may be to start from the big toe and move to the little finger. A slight depression is usually more than enough to achieve good results. Don't forget to always use the pads of your feet to obtain good results.
Once you finish caressing the feet, it will be time to continue with the rest of the foot. Personally, I recommend focusing on the top and then the plant.
7- Clean the feet
When you finish massaging both feet, it will be time to clean your feet with the help of a towel. The objective is to remove any traces of oil or cream. This way they will be perfect.
After cleaning, it will be time to invite the other person to get up so they can enjoy new feet.
Benefits of foot reflexology
Through a good foot massage you not only get the person to relax and enjoy a really pleasant moment. It also offers other benefits.
For example, with a good massage you can achieve a high state of well-being and at the same time eliminate the feeling of tired feet or possible pain.
You should know thatthere are areas on the feet that can help reduce pain in other parts of the body. If the person who is going to enjoy that massage suffers from a specific ailment, you must focus on the appropriate point.
Thanks to foot reflexology you can enjoy benefits in different organs. The important thing is to know what you are doing to be sure that you will enjoy the benefits you are looking for.
Of course, the first time the massage may not be a success. But as you learn, the results will improve.